Radiating Love Meditation / Exercise

Close your eyes and notice the area around your Heart or your Heart Chakra. Imagine that, in that spot, there is a small sphere of light, radiating like the sun …

Now, notice the feeling of love that you are radiating from this sphere of light; it is now a sphere of light and love, radiating from within you …

You are radiating love …

As you concentrate on the light and feel the love that you are radiating, notice how the sphere is getting larger and larger and with it, the light is increasing and the feeling of love is getting stronger and stronger …

Now, as the sphere grows larger and larger and the light and feelings of love grow stronger and stronger, radiate the light and love outward …

Outward to anyone you like …

Outward to everyone …

Outward to the universe …

Allow the sphere of light and love to grow until it encompasses your whole body …

Now, notice that the sphere surrounds you completely and you are now inside the sphere …

While you continue to radiate the light and the feelings of love in ever increasing intensity …

You are inside the sphere … Radiating light and love outward … And while you are radiating out, you are shielded and protected from any and all negative and unwanted external influences of any kind …

You have created an impregnable shield …

Only love, and positive energies are allowed in … only good thoughts and feelings … good and positive vibrations …

And just like nothing can touch the sun, as long as it is radiating light, in the same way, no negative or unwanted thoughts or feelings (imagined or real) can reach you as long as you are radiating Light and Love …